“

「起床時間・就寝時間を変えること」です。例えば、起床時間をいつもより早くすると、昨日までとは異なる風景が窓の外に見えたり、今まで見ていなかった朝のテレビ番組をチェックできたりと、自分の目や耳に入ってくる景色や情報が変化します。

　つまり、習慣を変えるということは「自分の中にインプットする情報の質や量を変えること」につながるのです。

”
【12】「習慣」を変えて、仕事への意欲を取り戻そう：NBonline(日経ビジネス オンライン) (via kouma) (via toratorazero) (via yaruo)
2008-07-01 (via gkojay) (via catas09) (via tohya) (via uessai-text) (via oharico) (via nemoi) (via yellowblog)

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